So about a month ago I started doing the Shred workouts here and there...in between my running day workouts and other DVD or Wii related workout programs I was using. To date I've only done 6 Shred workouts! But inspired by Mamavation gal Paige, I decided yesterday that I would do the Shred EVERY DAY until I've gotten to 30 Days! That includes on days that I do my run workout or other workouts. For example...this morning I did a 5K in prep for the race day I have coming up on Mother's Day! I'm still not running the entire 5K...but I run at least half of it, and hopefully by race day I can run nearly all of it!
The Shred is just 20 minutes in length, but it kicks my butt...and I've only been doing Level One! So I know if I do it consistently for the next 24 days, I will definitely see some good results! My fave workout in Level One is the extension row (upper arms/back) exercise. The one that is my least favorite is the squat & reach exercise.
When I started doing the Shred, I decided I would take a picture of myself after every Shred workout. I'll continue this tradition and post the pics from time to time! Shred days 1-6 right here:
Day 1 of the Shred
OH SHOOT! I didn't take a pic after my workout yesterday for Day 6! Oh well, it still counts! :)
Whether you Shred or don't Shred, link up your posts about your workouts on the MckLinky below...celebrate workouts with me!