Okay, for those of you that aren't from MN, the commercial below plays from time to time on TV here as an ad spot for Blue Cross/Blue Shield of Minneosta. Part of their 'Do-Groove' campaign. I don't have Blue Cross/Blue Shield as my insurance, but these catchy commercials stick in my head. I often find myself singing "Everybody work that body, everybody shake that body..." as I'm working out...they remind me that every little bit of *more* movement is doing good for our bodies, no matter how intense or low-impact that movement is...and it can be FUN! So here is the original commercial for your enjoyment..."Do Dance":
And the latest one is "Do Walk", another good one:
If you like to read 'Success Stories', HERE are a bunch from the 'Do Groove' website to motivate ya!