Did my first workout today in a R E A L L Y long time! Like, WAY TOO LONG!
Because of my layoff last summer and Robert's seasonal income (he works real estate, which in MN is much more busy from Spring thru Fall than it is in the snowy freezing winter), we had to let go of our gym membership to save money. So my workouts from now on will be at home or outside.
SO...I picked up this workout DVD from Sam's Club yesterday: Biggest Loser: The Workout - 30-Day Jump Start...going for just $7.99 on Amazon right now! It is specifically designed to help people get into exercising for the first time in a long time...perfect for me!
BUT it still kicked my butt! And get this - the workout is only 10 minutes long! They have it broken down into 4 weeks and then Monday thru Friday (though obviously you can do any day when you want - I did "Monday's Workout' today). And the workouts, at least in this first week, are only 10 minutes long! Today was Cardio 1...10 minutes long, but easily left me breathless and my heart pounding!
BUT IT FEELS GOOD!
What are you doing for your exercise routine? What helps you pep talk yourself to
exercise when you don't feel like it?