I introduced you to the Do or Do Not Challenge that I am participating in a few blog posts back. Today kicked off Week 3 with these challenges:
1 - Exercise for 30 minutes at least 5 times a week
Last week I started to add exercise into my routine on Wednesday the 13th. From then through Saturday I just did just one 10-30 minute workout each day. Baby steps people.
BUT moving into this week I have a plan to up my daily workout activity to this:
A. Do a Wii Biggest Loser workout every morning (typically 30-45 minutes).
B. Do a Biggest Loser 30-Day Jump Start workout in the afternoon/evening (10 minutes)
C. The above two are for Monday-Saturday. Sundays are my day 'off', though I will be purposeful about choosing active things to do on Sundays and other days as much as I can.
2 - Begin Journaling About the Emotional Issues
Though gaining weight is a physical phenomenon, it nearly always has some emotional issues buried within the layers of fat that contributed to the weight gain to begin with. Losing the weight then brings on a whole different emotional journey.
I'm willing to be vulnerable...heck I posted my ACTUAL weight on this blog, didn't I? So while some of my journaling will be in my own *real* journal, there will be related posts that show up here too! Maybe even this week...stay tuned!